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1. Earthing sheets and grounding products. More energy and a better health, just below your feet!

Nature helps you get the best restorative and rejuvenating night's sleep

with the most effective Earthing method: the Aarding™ Grounding Sheets or Mats

A good night's sleep is the foundation of a healthy, active and stress-free day to come.

Simply grounding yourself with a grounding sheet or mat during sleep is a very efficient way to support your health quickly and effectively, without pills, based on the most natural effect on your body.

Connecting to the earth has been doing this undisturbed since the origin of our existence. This is how we were designed and developed for thousands of years, barefoot in contact with the ground.

Now you can effectively sleep connected to this natural de-stressing energy brought to your bedroom.

Earthing Sheets ans Mats are designed to quickly and naturally harmonise your body's bioelectric balance, the essence of all life processes in us.
They can help reduce body stress(1), provide the necessary oxygen(2) to your organs, muscles and tissues by an improved blood flow(3), help neutralise inflammation(4,5) like nature intended to and help your body recover(6) more intensively during sleep or at work.

Clint Ober (US) is the founder of the earthing method and author of the book: "Earthing, the most important health discovery ever?"

Using a grounding sheet or mat can be equivalent, due to their natural effect on your body, of adding years of quality to your life, with a deeper restorative sleep and possibly a better health.

Beware of Chinese counterfeit products!
At Aarding™, we value affordable quality very highly.
We did the test. Have a look with us...

1.The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. The Journal of Alternative and Complementary Medicine Vol. 10, Nr 5 pp. 767–776. Maurice Ghaly and Dale Teplitz.
Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding. The Journal of Alternative and Complementary Medecine, Volume 16, Number 1, 2010, pp. 1–7, Gaetan Chevalier7.
3. Earthing (Grounding) the Human Body Reduces Blood Viscosity, a Major Factor in Cardiovascular Disease. The Journal of Alternative and Complementary Medicine, Vol. 19, Nr 2, 2013, pp. 102–110. Gaetan Chevalier, Stephen T. Sinatra, James L. Oschman, Richard M. Delany.
4. The Biological Effects of Grounding; Earthing) on inflammation, the immune response, wound healing, prevention and treatment of chronic inflammatory and autoimmune diseases. Maurice Ghaly, Dale Teplitz. The Journal of Inflammation Research. 24-03-2015
5. Grounding the human body to earth reduces chronic inflammation and related chronic pain. ESD Journal, A. Clint Ober. 14-7-2003


The Highest Quality Guaranteed
Aarding™ Earthing Sheets are standard woven with 5% antibacterial and antiviral silver yarn (between 650 and 900 meters). This gives the best conductivity without the feeling of the naturally pure organic cotton decreasing your sleeping comfort.
Our grounding sheets therefore remain healthy and pleasant to lie on. All medical tests have so far been performed on this sheet. More silver makes no sense in terms of the grounding and durability of the sheet or pillowcase. It just makes the product harder and more expensive. Mores silver also reduces the amount of cotton in the sheet needed to buffer the salts in your transpiration to prevent oxidation.

You can use your own (mostly) cotton top sheet over the Aarding™ sheets without reducing the efficiency for your health. This reduces the washes and extends the age of your earthing sheet.

Aarding™ Grounding Sheets & Mats are of the highest quality and, under normal use, will last as long as a regular sheet. Do not wash with bleach or fabric softeners but with a color detergent or our new Ecostrips.

Alternatively we offer now also soft & breathing Aarding™ Sleep Mats based on carbon infused leatherette with equal grounding capacities for your body.


The information on our site is not intended to replace medical advice. As a result, never delay obtaining medical advice, ignoring medical advice or stopping medical treatment.