Earthing sheets, ground yourself for a recovering stress-free sleep

A good night's sleep is the foundation of a healthy, active and stress-free day to come.

Simply grounding yourself with a grounding sheet or mat during sleep is a very efficient way to support your health quickly and effectively, without pills, based on the most natural effect on your body.

Connecting to the earth has been doing this undisturbed since the origin of our existence. This is how we were designed and developed for thousands of years, barefoot in contact with the ground.

Now you can effectively sleep connected to this natural de-stressing energy brought to your bedroom.

Earthing Sheets ans Mats are designed to quickly and naturally harmonise your body's bioelectric balance, the essence of all life processes in us.
They can help reduce body stress⁽¹⁾, provide the necessary oxygen⁽²⁾ to your organs, muscles and tissues by an improved blood flow⁽³⁾, help neutralise inflammation^(4,5) like nature intended to and help your body recover⁽⁶⁾ more intensively during sleep or at work.

Clint Ober (US) is the founder of the earthing method and author of the book: "Earthing, the most important health discovery ever?"

Using a grounding sheet or mat can be equivalent, due to their natural effect on your body, of adding years of quality to your life, with a deeper restorative sleep and possibly a better health.

1.The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. The Journal of Alternative and Complementary Medicine Vol. 10, Nr 5 pp. 767–776. Maurice Ghaly and Dale Teplitz.
2. Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding. The Journal of Alternative and Complementary Medecine, Volume 16, Number 1, 2010, pp. 1–7, Gaetan Chevalier7.
3. Earthing (Grounding) the Human Body Reduces Blood Viscosity, a Major Factor in Cardiovascular Disease. The Journal of Alternative and Complementary Medicine, Vol. 19, Nr 2, 2013, pp. 102–110. Gaetan Chevalier, Stephen T. Sinatra, James L. Oschman, Richard M. Delany.
4. The Biological Effects of Grounding; Earthing) on inflammation, the immune response, wound healing, prevention and treatment of chronic inflammatory and autoimmune diseases. Maurice Ghaly, Dale Teplitz. The Journal of Inflammation Research. 24-03-2015
5. Grounding the human body to earth reduces chronic inflammation and related chronic pain. ESD Journal, A. Clint Ober. 14-7-2003

The Highest Quality Guaranteed
Aarding™ Earthing Sheets are standard woven with 5% antibacterial and antiviral silver yarn (between 650 and 900 meters). This gives the best conductivity without the feeling of the naturally pure organic cotton decreasing your sleeping comfort.
Our grounding sheets therefore remain healthy and pleasant to lie on. All medical tests have so far been performed on this sheet. More silver makes no sense in terms of the grounding and durability of the sheet or pillowcase. It just makes the product harder and more expensive. Mores silver also reduces the amount of cotton in the sheet needed to buffer the salts in your transpiration to prevent oxidation.

You can use your own (mostly) cotton top sheet over the Aarding™ sheets without reducing the efficiency for your health. This reduces the washes and extends the age of your earthing sheet.

Alternatively we offer now also soft & breathing Aarding Sleep Mats based on carbon infused leatherette with equal grounding capacities for your body.

Aarding™ Grounding Sheets & Mats are of the highest quality and, under normal use, will last as long as a regular sheet. Do not wash with bleach or fabric softeners but with a color detergent.

At night, during your sleep, is the best time to ground and recuperate yourself. In a deeper restorative sleep your immune system gets a natural boost for hours every night so that you can strengthen your health considerably.

Ideal as a start to ground yourself is a grounding fitted sheet around your mattress (they stay nicely in place and guarantee many contact points) with or without an grounding pillowcase if you want to put extra focus on the head, upper back and neck area. The more direct touch points distributed across your body, the better grounding can work for you.

A Recovery Bag is a sleeping sheet (bag) with zipper and is used more when traveling, during intensive recovery after surgery & trauma or by athletes who can gain a competitive advantage. It does not depend on the size of your mattress and is therefore useful, for example, at a hotel or at friends.

But when traveling you can also take a Half Sheet, for example, a flat sheet of 90 by 200cm (36" x 80") with 2 extra tuck-in strips in the length of 60cm (24").

For everyday use, however, a grounding fitted sheet is ideal, with or without a grounding pillow cover together in an affordable set. This is a great start.

A grounding blanket is more often used as a wrapper (envelope) to rest during the day eg in the seat when recovering from an intervention, sports performance, strenuous exercise or illness.

You use an extra grounding mat under your wrists when reading, at the computer, or with your feet on it, so that you can also strengthen your body during the day. As with any earthing product, it also effectively neutralises the electrosmog around you.