Nature helps you get the best restorative and rejuvenating night's sleep
with the most effective Earthing method: the Aarding™ Grounding Sheets or Mats
A good night's sleep is the foundation of a healthy, active and stress-free day to come.
Simply grounding yourself with a grounding sheet or mat during sleep is a very efficient way to support your health quickly and effectively, without pills, based on the most natural effect on your body.
Connecting to the earth has been doing this undisturbed since the origin of our existence. This is how we were designed and developed for thousands of years, barefoot in contact with the ground.
Now you can effectively sleep connected to this natural de-stressing energy brought to your bedroom.
Earthing Sheets ans Mats are designed to quickly and naturally harmonise your body's bioelectric balance, the essence of all life processes in us. They can help reduce body stress(1), provide the necessary oxygen(2) to your organs, muscles and tissues by an improved blood flow(3), help neutralise inflammation(4,5) like nature intended to and help your body recover(6) more intensively during sleep or at work.
Clint Ober (US) is the founder of the earthing method and author of the book: "Earthing, the most important health discovery ever?"
Using a grounding sheet or mat can be equivalent, due to their natural effect on your body, of adding years of quality to your life, with a deeper restorative sleep and possibly a better health.
Beware of Chinese counterfeit products! At Aarding™, we value affordable quality very highly. We did the test. Have a look with us...
1.The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. The Journal of Alternative and Complementary Medicine Vol. 10, Nr 5 pp. 767–776. Maurice Ghaly and Dale Teplitz.
2. Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding. The Journal of Alternative and Complementary Medecine, Volume 16, Number 1, 2010, pp. 1–7, Gaetan Chevalier7.
3. Earthing (Grounding) the Human Body Reduces Blood Viscosity, a Major Factor in Cardiovascular Disease. The Journal of Alternative and Complementary Medicine, Vol. 19, Nr 2, 2013, pp. 102–110. Gaetan Chevalier, Stephen T. Sinatra, James L. Oschman, Richard M. Delany.
4. The Biological Effects of Grounding; Earthing) on inflammation, the immune response, wound healing, prevention and treatment of chronic inflammatory and autoimmune diseases. Maurice Ghaly, Dale Teplitz. The Journal of Inflammation Research. 24-03-2015
5. Grounding the human body to earth reduces chronic inflammation and related chronic pain. ESD Journal, A. Clint Ober. 14-7-2003
Also check out the discounted sets
The Highest Quality Guaranteed Aarding™ Earthing Sheets are standard woven with 5% antibacterial and antiviral silver yarn (between 650 and 900 meters). This gives the best conductivity without the feeling of the naturally pure organic cotton decreasing your sleeping comfort. Our grounding sheets therefore remain healthy and pleasant to lie on. All medical tests have so far been performed on this sheet. More silver makes no sense in terms of the grounding and durability of the sheet or pillowcase. It just makes the product harder and more expensive. More silver also reduces the amount of cotton in the grounding sheets & pillowcases needed to buffer your transpiration to prevent oxidation.
You can use your own (mostly) cotton top sheet over the Aarding™ sheets without reducing the efficiency for your health. This reduces the washes and extends the age of your earthing sheet.
Aarding™ Grounding Sheets & Mats are of the highest quality and, under normal use, will last as long as a regular sheet. Do not wash with bleach or fabric softeners but with a color detergent or our new Ecostrips.
Alternatively we offer now also soft & breathing Aarding™ Sleep Mats based on carbon infused leatherette with equal grounding capacities for your body.
The information on our site is not intended to replace medical advice. As a result, never delay obtaining medical advice, ignoring medical advice or stopping medical treatment.
De-stress and recuperate in the most natural way possible
Caroline Coussens (NL)
I have been using the grounding products (sheet, pillowcase, mat, sitting blanket) for about 3 weeks now and am super enthusiastic!!! In my shiatsu / foot reflex / rebalancing practice I have already had some mindblowing experiences with clients (including the leg thrombosis), sleep much better myself, super recovery after half marathon! I can shout it from the rooftops!
Keesy Whitehall (BE)
Hey Ludo, What a magical sleeping sheet, say!! I have chronic pain, often so severe that it is difficult for me to walk. After 3 nights of grounding, my pain is more than halved! And I get up from a chair and even out of bed in one smooth movement!
Adrienne Theunis (NL)
Sleeping my kids on a grounding sheet is amazing. The eldest is slowly sleeping more and more! The first week averages 30 minutes more and the second week 1 hour more. The youngest had been on melatonin for years and since two weeks she is without and besides falling asleep quickly, she also sleeps longer. Tonight 11.5 hours! Overwhelmed!
Debby Pauwels (NL)
I'm super happy with my grounding sheet. I no longer need to wear bed socks, my feet warm very quickly in bed, my whole body feels warmer and more comfortable. I no longer have to take sleeping tablets, fall asleep quickly and sleep much deeper. In the morning I wake up rested and have much more energy. I am super excited and also ordered a pillowcase.
These are individual experiences and are not representative or applicable to every user.
Photos and surnames have been partially changed due to privacy protection in accordance with the EU GDPR (General Data Protection Regulation).
Ground yourself at night with an Aarding™ bottom Sheet, Mat or Recovery Bag
and during the day with a grounding mat at the computer or a blanket
At night, during your sleep, is the best time to ground and recuperate yourself. In a deeper restorative sleep your immune system gets a natural boost for hours every night so that you can strengthen your health considerably.
Ideal as a start to ground yourself is a grounding fitted sheet around your mattress (they stay nicely in place and guarantee many contact points) with or without an grounding pillowcase if you want to put extra focus on the head, upper back and neck area. The more direct touch points distributed across your body, the better grounding can work for you.
A Recovery Bag is a sleeping sheet (bag) with zipper and is used more when traveling, during intensive recovery after surgery & trauma or by athletes who can gain a competitive advantage. It does not depend on the size of your mattress and is therefore useful, for example, at a hotel or at friends.
But when traveling you can also take a Half Sheet, for example, a flat sheet of 90 by 200cm (36" x 80") with 2 extra tuck-in strips in the length of 60cm (24").
For everyday use, however, a grounding fitted sheet is ideal, with or without a grounding pillow cover together in an affordable set. This is a great start.
A grounding blanket is more often used as a wrapper (envelope) to rest during the day eg in the seat when recovering from an intervention, sports performance, strenuous exercise or illness.
You use an extra grounding mat under your wrists when reading, at the computer, or with your feet on it, so that you can also strengthen your body during the day. As with any earthing product, it also effectively neutralises the electrosmog around you.