"A great Revolution for our well-being"
Dr. Deepak Chopra
(Doctor, endocrinologist, author)
Discharge build-up stress
A spontaneous insight from Dr Deepak Chopra perfectly captures what grounding is about, without making medical claims.
Can something as simple as reconnecting your body with the Earth really influence your vitality and resilience?
Yes. And the effects are measurable.
When you ground yourself, barefoot or through direct skin contact, you restore a natural biological mechanism that humans relied on for thousands of years but have lost through modern living.
This reconnection with the Earth helps your body discharge built-up stress and tension and supports a state of calm and balance.
On this page, you’ll discover what grounding does inside the body, why this connection matters more today than ever, and how our easy-to-use earthing products bring that natural contact back into your daily routine.
Simple. Natural. Scientifically measurable.
Grounding can be a turning point for your energy, well-being, and overall vitality.
What imbalance looks like in real life
When the body remains ungrounded, stress accumulates silently.
Many people experience:
- Restless or shallow sleep
- Slower physical recovery
- Chronic fatigue or burnout
- Persistent inflammation
- Reduced resilience and immunity
Your body was never designed for this level of isolation from the Earth.
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Explore the Essentials of Grounding in 10 Simple Insights.
We’ll set aside Clint Ober’s bold claim that grounding may be one of the most important health discoveries ever… and let you explore it for yourself.
This free eBook reveals 10 clear, science-supported insights into what grounding can do for your health, and why reconnecting with the Earth might be the simplest upgrade your body has been waiting for.
* Ludo Verstraete - (Orthomolecular practitioner with a passion for natural medicine, Kundalini Yoga, TM meditation, Mountain Biking and long forest walks)
Why Grounding became my passion
For years, I struggled with a severe sinus backdrip that left my voice almost gone and my throat chronically inflamed. A friend, a medical researcher, told me to try grounding. Sceptical but curious, I started sleeping grounded and stayed connected during the day.
Very quickly, my sleep deepened, my mind became clearer, and the constant inflammation and throat discomfort that had dominated my life began to ease.
Over the years, I’ve noticed many unexpected improvements: faster bone healing after mountain-bike accidents, calmer recovery after physical strain, and even the disappearance of long-standing psoriasis.
What began as an experiment turned into gratitude for something unbelievably simple: the Earth is a natural source of balance and recovery, and it’s available to all of us, for free, under our feet.
Grounding: The 'Missing Link' for our well-being
Why your body needs grounding, every day
For thousands of years, humans lived in constant contact with the Earth.
We evolved with the planet, inside its natural electromagnetic field, continuously absorbing free electrons from the ground.
Today, that connection is largely broken:
- We live in insulated buildings
- We walk on rubber and plastic soles
- We sleep above electrical wiring and devices
The result?
Your body is no longer able to efficiently discharge excess electrical and oxidative stress.
The hidden cost of losing contact with the Earth
Without sufficient grounding, stress accumulates in both the physical and mental bodies.
This often shows up as:
- Poor or restless sleep
- Chronic fatigue or burnout
- Slower recovery
- Persistent inflammation
- A weakened immune response
Your body is designed to be grounded as much as possible, ideally 24/7.
Grounding: The 'Missing Link' for our well-being
"Finally, something that works".
Grounding (also called earthing) is not a placebo or a short-lived psychological effect.
It is pure body physics, and it’s increasingly recognised within mainstream medicine (2).
Just as breathing air or drinking water is fundamental to your body, being electrically connected to the Earth is essential for your health.
Scientific research continues to confirm the deep grounding support for human health (1–20).
Scientifically observed effects of grounding
Grounding works immediately, is medically supported, and can be objectively measured (3).
Research shows that grounding can:
- Reduce electrical stress in the body (4)
- Improve blood flow and circulation (5)
- Support hormonal balance (6)
- Deepen and stabilise sleep
- Help the immune system recover
- Support burnout recovery more effectively
- Rejuvenate the entire body & skin
What happens when you restore the connection
By reconnecting your body to the Earth, the largest natural energy reservoir beneath your feet, replenished by lightning, balance can return quickly and naturally.
Many people experience:
- Faster recovery
- Deeper restorative sleep
- Improved resilience
- Gradual reduction of complaints
- Support across minor discomforts and serious health challenges
Grounding is not about masking symptoms. It’s about restoring a foundational biological process.
Grounding: adapted to modern life
Because barefoot living is no longer realistic, easy-to-use grounding products have been developed.
They offer:
- A practical alternative to direct earth contact
- Continuous grounding indoors, at night and at work
- A safe, measurable, and effective way to restore this essential health connection
Not a trend. Not a trick.
But a return to what your body has always needed to restore its vitality.
Disclaimer:
Never delay obtaining medical advice, ignore medical advice, or discontinue medical treatment because of information on our website
"What if the ground beneath you was medicine?"
How does it work? (The science, simply put)
Every day, your body builds up a charge of positively charged electrons - free radicals - through breathing, digesting, and simply living. These charges trigger thousands of micro-inflammations daily, weakening your immune system and accelerating ageing.
The earth is your natural reset.
Direct contact with the earth instantly neutralises that charge. The earth carries an unlimited supply of negatively charged electrons that cancel out the build-up in your body, the same way antioxidants do, only faster and for free.
What changes when you ground yourself:
- 🔋 Your cell tension drops and inflammation decreases
- 🛡️ Your Immune system restores to full capacity
- 💤 Recovery accelerates, especially during your sleep
- 🫀Your blood circulation improves naturally, relieving your heart
- ⏳ Your ageing process slows down
- 👱🏻♀️ Your complexion looks fitter and more vital
How quickly will I feel results?
For many people, from the very first night.
The infrared scans above tell the story. The red zones show active inflammation, exactly where the pain is. After just 4 nights on an earthing sheet, the inflammation is gone and normal heat distribution restored.
Why does it work so fast?
Grounding works instantly because your body already knows it. We evolved in direct contact with the earth; it's basic biology. (It even works on animals, who maintain stronger immune systems precisely because they never lost that contact.)
What people commonly notice:
- 😴 Deeper, more restful sleep
- 🤫 Snoring stops, often immediately
- 💪 Less tension, more energy on waking
- 🌿 A calm, natural vitality throughout the day
Source: Medical Thermographic Case Studies. Clinical Grounding applied in 20 Case Studies. William Amalu, DC, DABCT, FIACT
What changes over time - deeper results
Short-term relief is just the beginning. The longer you ground, the more your body rebuilds from the inside out.
Your immune system gets back to work
Colds and flu become milder, less frequent or stop breaking through altogether. This is your immune system doing its job again, no longer overwhelmed by chronic inflammation.
Sleep deepens. Hormones rebalance.
Sleep becomes progressively deeper and more restorative. As your body relaxes night after night, your hormonal system follows:
- Melatonin production improves naturally (better gut → more serotonin → better sleep)
- Morning cortisol peaks at the right time, giving you energy and drive all day
- Female cycles and menopause symptoms can ease noticeably
Chronic pain starts to lift
Joint pain, rheumatism, arthritis, and muscle soreness can gradually decrease as cellular inflammation - the root cause - is systematically addressed.
Your blood flows better. Everything works better.
Grounding reduces blood viscosity. Your blood literally flows more freely. The knock-on effects are significant:
- 🫀 Lower risk of heart issues
- 🦶 Warm feet and legs again
- 🧠 Clearer thinking, less brain fog
- ✨ Better skin, more vitality
Organs, tissues, and even medication absorb better when circulation improves. Your body detoxes faster and recovers more completely.
Burnout? Grounding supports full recovery.
The combination of deep sleep, hormonal reset, and reduced inflammation makes grounding one of the most effective and effortless supports for burnout recovery.
The longer you stay grounded, the more your body remembers how it was meant to function naturally.
Questions?
Grounding, or 'earthing', is the simple act of making direct physical contact with the earth's surface. The ground carries a mild negative electrical charge, and when your skin touches it, your body absorbs free electrons. These electrons act as natural antioxidants, neutralising positively charged free radicals that accumulate from stress, inflammation, and modern daily life. Think of it as plugging your body in to recharge.
Research concludes this connection can calm the nervous system, reduce inflammation, and support better sleep, effects that start from the very first session.
Absolutely. This is the most common concern for beginners, and it's exactly why grounding products exist. Grounding mats, sheets, patches, and bands bring the earth's charge indoors. They connect via a wire to the grounding port of a standard wall socket, which is itself linked to the earth beneath the building. You sit, sleep, or rest on the product and receive the same electron transfer as if you were standing on grass. City living is no barrier at all.
It's a fair question. Grounding has been studied in peer-reviewed journals since the early 2000s. Published research has documented measurable effects on cortisol rhythms, inflammatory markers, blood viscosity, sleep quality, and chronic pain. A landmark 2015 review in the Journal of Inflammation Research compiled findings across multiple studies and concluded the evidence was consistent and biologically plausible. It's not mainstream medicine yet, but it is legitimate, published science, not folklore. Many practitioners now recommend it as a low-risk, effective complement to existing care.
Some people feel a subtle warmth, tingling, or calm within the first 20–30 minutes of their first session. For others, especially those with high inflammation or chronic pain, noticeable change comes after a few days of consistent use.
Sleep quality is often the first thing people notice improving, sometimes within the first or second night of using a grounding sheet. Deeper effects on pain and energy tend to build steadily over 2–4 weeks. Consistency matters more than duration, even 30 minutes a day produces cumulative benefit, but 24/24 hours grounded, like anything in nature, is the best. You can't overdo it.
Grounding is considered very safe, even for children and babies. The connection through a wall socket's ground port carries no electrical current whatsoever, only a passive conductive path to earth. No voltage flows through the product. The risk profile is essentially the same as walking barefoot outside, which humans have done for hundreds of thousands of years.
TIP: If you don't have a grounded power outlet nearby (most wall sockets are grounded these days) or can't access it with a (standard) grounded extension cord, you can simply work with the grounding pin or connect everything with a crocodile clip to a piece of unpainted pipe of your central heating. They are also always grounded by law.
The ideal start is to ground yourself with a fitted sheet that fits your mattress. They stay tight all night (which a flat sheet does not) and can guarantee an uninterrupted grounding of your body. You can supplement your fitted sheet with an earthing pillowcase (available in a set) to further focus on your upper back, neck, and head.
During the day, you can also top up by, e.g., placing a grounding mat under your wrists on your computer (also useful as a mouse mat) or by sitting barefoot on it. Your body tension immediately drops. It constantly and naturally receives healing and anti-inflammatory energy from the earth and restore it's natural balance.
Yes, very simply, like any other sheet, you can wash grounding sheets without affecting their functionality on a delicate programme. Washing removes insulating body fats and acids that can reduce the sheet's silver yarn conductivity over time. Do not use bleach or fabric softeners. We even developed our own ecological detergent, the Ecowaz strips, for safe washing.
Use your own top sheet, or our new range of cotton-tencel sheets, to cover your grounding sheet, sleep mat or pillowcase, so you can wash it less frequently, and they will last even longer.
Our customers tell it better than we do!
based on 12 067 reviews
You only want the best and affordable grounding? ...Of course, that's what we go for!
Aarding® has been distributing the original, medically tested grounding sheets for over 10 years, made from certified organic cotton and high-conductive antibacterial silver, as well as sleeping mats made from high-conductive carbon leather. We're proud to help 50.000 users achieve better health, vitality, less stress and improved sleep.
With Aarding®, you get the most proven and medically tested grounding products on the market, and also the most affordable solution to ground yourself perfectly and for a long time.
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The Potential of the Earth, our nature
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1. Earthing - Clint Ober, Stephen T. Sinatra, Martin Zucker. Akasha Publishing 2012
2. Earthing the Human Organism Influences Bioelectrical Processes. The Journal of Alternative and Complementary Medecine, Volume 18, Number
3, 2012, pp. 229-234, Karol Sokal, Pawel Sokal 3. How to Measure the Effect of Earthing on Body Voltage, The Journal of European Biology and Bio-electromagnetics. Gaétan Chevalier, 4-14-155.
4. The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground. European Biology and Bioelectromagnetics 2005, 1: 23-40, Roger Applewhite, 29-04-2004
5. Earthing (Grounding) the Human Body Reduces Blood Viscosity, a Major Factor in Cardiovascular Disease. The Journal of Alternative and Complementary Medicine, Vol. 19, Nr 2, 2013, pp. 102-110. Gaetan Chevalier, Stephen T. Sinatra, James L. Oschman, Richard M. Delany.
6. The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress. The Journal of Alternative and Complementary Medicine Vol. 10, Nr 5 pp. 767-776. Maurice Ghaly and Dale Teplitz.
7. Grounding the human body to earth reduces chronic inflammation and related chronic pain. ESD Journal, A. Clint Ober. 14-7-2003
8. The Biologic Effects of Grounding (earthing) on inflammation, the immune response, wound healing, prevention and treatment of chronic inflammatory and autoimmune diseases. Maurice Ghaly, Dale Teplitz. The Journal of Inflammation Research. 24-03-2015
9. Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health Volume 2012, Article ID 291541. Gaetan Chevalier, Stephen T. Sinatra, James L. Oschman, Karol Sokal, Pawel Sokal. 10. Earthing the Human Body Influences Physiologic Processes. The Journal of Alternative and Complementary Medecine, Volume 17, Number 4, 2011, pp. 301-308. Karol Sokal, Pawel Sokal
11. Medical Thermography Case Studies. Clinical Earthing Application in 20 Case Studies. William Amalu, DC, DABCT, FIACT
12. Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications. Integrative Medicine, Vol. 10, No. 3, Gaétan Chevalier, Stephen T. Sinatra. 6-7-2011
13. Chronic Disease: Are We Missing Something? The Journal of Alternative and Complementary Medecine, Volume 17, Number 4, 2011, pp. 283-285. James L. Oschman, PhD 21-09-2015
14. Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness. The Journal of Alternative and Complementary Medecine, Volume 16, Number 3, 2010, pp. 265-273, Dick Brown, Gaetan Chevalier, Michael Hill
15. Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding. The Journal of Alternative and Complementary Medecine, Volume 16, Number 1, 2010, pp. 1-7, Gaetan Chevalier
16. Differences in Blood Urea and Creatinine Concentrations in Earthed and Unearthed Subjects during Cycling Exercise and Recovery. Evidence-Based Complementary and Alternative Medicine, Vol. 2013, Art. ID 382643, Pawel Sokal, Zbigniew Jastrzebski, Ewelina Jaskulska, Karol Sokal, Maria Jastrzwbska, Aukasz Radziminski, Robert Dargiewicz, Piotr Zielinski
17. Grounding after moderate eccentric contractions reduces muscle damage. Open Access Journal of Sports Medicine. Richard Brown, Gaétan Chevalier, Michael Hill. 21-09-2015
18. Grounding the Human Body to Neutralise Bioelectrical Stress from Static Electricity and EMF's, A. Clinton Ober, Ventura, CA, Jan. 2000
19. Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomised, Placebo Controlled Pilot Study. Journal of Cosmetics, Dermatological Sciences and Applications, 2014, 4, 293-308, Gaétan Chevalier,12-2014