What to keep in mind:From the moment you touch a connected earthing product, with whatever body part, you are grounded and your body tension lowers up to 90 to 95%, in tune with the earth's zero charge. This is highly beneficial. However, to engage fully in the earth's natural healing process of beneficial electron exchange and eliminating as such your ever occurring inflammatory free radicals, you want as many contact points as possible with the grounding product and your body, especially close to your body's area in need of healing, recovery or harmonising.